<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Wok</title>
	<atom:link href="http://iron-woks.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://iron-woks.com</link>
	<description></description>
	<lastBuildDate>Thu, 25 Nov 2010 12:50:25 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Procedure for Seasoning a Wok</title>
		<link>http://iron-woks.com/procedure-for-seasoning-a-wok/</link>
		<comments>http://iron-woks.com/procedure-for-seasoning-a-wok/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 12:50:25 +0000</pubDate>
		<dc:creator>om</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[Procedure for Seasoning a Wok]]></category>

		<guid isPermaLink="false">http://iron-woks.com/?p=48</guid>
		<description><![CDATA[It is very important to season a wok before using it; normally, seasoning is required if your new wok is not pre-seasoned or if it has worn out in your used wok. A properly seasoned wok will not require too much of oil as food does not stick on to the surface. This post gives [...]]]></description>
			<content:encoded><![CDATA[<p>It is very important to season a wok before using it; normally, seasoning is required if your new wok is not pre-seasoned or if it has worn out in your used wok. A properly seasoned wok will not require too much of oil as food does not stick on to the surface. This post gives a simple procedure for seasoning a wok.<br />
</p>
<h2>How to Season a Wok? </h2>
<p>
Follow the steps given below for seasoning a wok:<br />
<br />
•	Wash the wok using soap and water; then dry it completely.<br />
•	Heat it over a medium heat till it becomes very hot; at the precisely required heat, a drop of water will dance over the surface before drying completely.<br />
•	Cover the inside of the wok with a layer of oil when it is still hot. Pour around 2 tablespoons of oil and brush it across the interiors. It is recommended to use peanut oil or palm oil.<br />
•	Let the oil to cook on the surface of the wok; this creates a surface that is more stick-resistant.<br />
•	Let the wok to cool down naturally before storing it away.<br />
<br />
Seasoning a wok seals the cooking surface and prevents it from rusting.</p>
]]></content:encoded>
			<wfw:commentRss>http://iron-woks.com/procedure-for-seasoning-a-wok/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buying A Wok A Short Guide</title>
		<link>http://iron-woks.com/buying-a-wok-a-short-guide/</link>
		<comments>http://iron-woks.com/buying-a-wok-a-short-guide/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 12:45:46 +0000</pubDate>
		<dc:creator>om</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[Buying A Wok A Short Guide]]></category>

		<guid isPermaLink="false">http://iron-woks.com/?p=46</guid>
		<description><![CDATA[A wok is one of the essential kitchen appliances for stir-frying foods. There are many kinds of woks in different sizes and materials. Here is a small guide that can help you in buying a wok to suit your needs.

Few Considerations for Buying a Wok

Given below are some of the points to be considered when [...]]]></description>
			<content:encoded><![CDATA[<p>A wok is one of the essential kitchen appliances for stir-frying foods. There are many kinds of woks in different sizes and materials. Here is a small guide that can help you in buying a wok to suit your needs.<br />
</p>
<h2>Few Considerations for Buying a Wok</h2>
<p>
Given below are some of the points to be considered when buying a wok:<br />
<br />
•	Decide which kind of material you want to use; woks made of carbon steel or cast iron are the two best options for a wok as they can distribute heat evenly.<br />
•	Depending on the type of stove that you use, decide whether you prefer a flat bottomed or round bottomed wok. For gas stoves, you can choose both the types while flat-bottomed ones are apt for electric stoves.<br />
•	If you are planning to by a wok to prepare large quantities of meals, then go in for a big size (16 inches). A 12 inches wok will do for a smaller family.<br />
•	Purchase the wok from a reputed dealer; ‘The wok shop’ is one of the stores that specialize in woks and their parts.<br />
•	Decide the investment that you are willing to make for the wok and find one within the range. However, the best woks are also reasonably priced.<br />
<br />
Consider these things before deciding to buy a wok.</p>
]]></content:encoded>
			<wfw:commentRss>http://iron-woks.com/buying-a-wok-a-short-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Wok Recipes – Cook Fried Rice in Minutes</title>
		<link>http://iron-woks.com/the-best-wok-recipes-%e2%80%93-cook-fried-rice-in-minutes/</link>
		<comments>http://iron-woks.com/the-best-wok-recipes-%e2%80%93-cook-fried-rice-in-minutes/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 11:29:52 +0000</pubDate>
		<dc:creator>om</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Best Wok Recipes – Cook Fried Rice in Minutes]]></category>

		<guid isPermaLink="false">http://iron-woks.com/?p=44</guid>
		<description><![CDATA[

Fried rice is one of the wok recipes that can be prepared easily.
Ingredients Needed 
 



Ingredients 
Quantity


Green   onions
1-2


Large   eggs
2


Salt
1   tbsp


Pepper
According   to taste


Oil
4   tbsp


Cold   cooked rice
4   cups


Light   soy sauce of oyster
1-2   tbsp.



Preparation 

The first and basic   [...]]]></description>
			<content:encoded><![CDATA[<p><strong><br />
</strong></p>
<p>Fried rice is one of the wok recipes that can be prepared easily.</p>
<p><strong>Ingredients Needed </strong></p>
<p><strong> </strong></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="187" valign="top"><strong>Ingredients </strong></td>
<td width="156" valign="top"><strong>Quantity</strong></td>
</tr>
<tr>
<td width="187" valign="top">Green   onions</td>
<td width="156" valign="top">1-2</td>
</tr>
<tr>
<td width="187" valign="top">Large   eggs</td>
<td width="156" valign="top">2</td>
</tr>
<tr>
<td width="187" valign="top">Salt</td>
<td width="156" valign="top">1   tbsp</td>
</tr>
<tr>
<td width="187" valign="top">Pepper</td>
<td width="156" valign="top">According   to taste</td>
</tr>
<tr>
<td width="187" valign="top">Oil</td>
<td width="156" valign="top">4   tbsp</td>
</tr>
<tr>
<td width="187" valign="top">Cold   cooked rice</td>
<td width="156" valign="top">4   cups</td>
</tr>
<tr>
<td width="187" valign="top">Light   soy sauce of oyster</td>
<td width="156" valign="top">1-2   tbsp.</td>
</tr>
</tbody>
</table>
<p><strong>Preparation </strong></p>
<ul>
<li>The first and basic      preparation for this recipe includes cooking rice atleast one day before so      that it will be cooled and be crispier by the time of preparation; this is      done basically to avoid the mushiness.</li>
<li>While preparing for the      recipe, beat the eggs nicely until they are frothy along with little      pepper and salt.</li>
<li>Now, place the wok on stove      in high flame, add 2 tbsp of oil to it. Then, add the beaten egg to the      wok, and stir it until the eggs are scrambled, after this you can clean      the pan.</li>
<li>Wash and chop the green      onions finely..</li>
<li>Again place the wok, add 2      tbsp of oil along with rice to it. Stir the rice and heat it for      approximately 2-3 min; break the crumples with aid of a spoon or chopsticks.</li>
<li>Further, add soy sauce or      oyster sauce to the wok, according to taste (preferably 1 to 2 tbsp).</li>
<li>After the thorough heating      of rice, you can add scrambled egg to the pan and mix it well and stir      green onion too.</li>
<li>Garnish the dish and serve      hot to relish the taste.</li>
</ul>
<p><strong>This Wok recipe</strong> is not only really tasty to have, but can also be easily prepared in a matter of few minutes.</p>
]]></content:encoded>
			<wfw:commentRss>http://iron-woks.com/the-best-wok-recipes-%e2%80%93-cook-fried-rice-in-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn Easy Wok Cooking Recipes in Minutes</title>
		<link>http://iron-woks.com/learn-easy-wok-cooking-recipes-in-minutes/</link>
		<comments>http://iron-woks.com/learn-easy-wok-cooking-recipes-in-minutes/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 11:29:26 +0000</pubDate>
		<dc:creator>om</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Learn Easy Wok Cooking Recipes in Minutes]]></category>

		<guid isPermaLink="false">http://iron-woks.com/?p=42</guid>
		<description><![CDATA[

Wok cooking recipes become an absolute necessity if you prefer time saving way of cooking and especially if your top favorite category includes stir-fry recipes. The recipe featured in this article is coconut curried veggies.
Ingredients Needed
 



Ingredients
Quantity


Cauliflower florets
3 cups


Olive oil
1 ½ tbsp.


Garlic cloves (thinly sliced)
6


Onion
1


Salt
1 tbsp


Curry powder
3 cups


Carrots (diagonally thinly sliced)
4 medium


Green cabbage
3 cups


Vegetable broth
2 [...]]]></description>
			<content:encoded><![CDATA[<p><strong><br />
</strong></p>
<p><strong>Wok cooking recipes</strong> become an absolute necessity if you prefer time saving way of cooking and especially if your top favorite category includes stir-fry recipes. The recipe featured in this article is coconut curried veggies.</p>
<p><strong>Ingredients Needed</strong></p>
<p><strong> </strong></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="295" valign="top"><strong>Ingredients</strong></td>
<td width="108" valign="top"><strong>Quantity</strong></td>
</tr>
<tr>
<td width="295" valign="top">Cauliflower florets</td>
<td width="108" valign="top">3 cups</td>
</tr>
<tr>
<td width="295" valign="top">Olive oil</td>
<td width="108" valign="top">1 ½ tbsp.</td>
</tr>
<tr>
<td width="295" valign="top">Garlic cloves (thinly sliced)</td>
<td width="108" valign="top">6</td>
</tr>
<tr>
<td width="295" valign="top">Onion</td>
<td width="108" valign="top">1</td>
</tr>
<tr>
<td width="295" valign="top">Salt</td>
<td width="108" valign="top">1 tbsp</td>
</tr>
<tr>
<td width="295" valign="top">Curry powder</td>
<td width="108" valign="top">3 cups</td>
</tr>
<tr>
<td width="295" valign="top">Carrots (diagonally thinly sliced)</td>
<td width="108" valign="top">4 medium</td>
</tr>
<tr>
<td width="295" valign="top">Green cabbage</td>
<td width="108" valign="top">3 cups</td>
</tr>
<tr>
<td width="295" valign="top">Vegetable broth</td>
<td width="108" valign="top">2 tbsp</td>
</tr>
<tr>
<td width="295" valign="top">Cooked chickpeas</td>
<td width="108" valign="top">4 cups</td>
</tr>
<tr>
<td width="295" valign="top">Coconut milk</td>
<td width="108" valign="top">¾ cup</td>
</tr>
<tr>
<td width="295" valign="top">Spinach (stemmed, coarsely chopped)</td>
<td width="108" valign="top">4 ½ cup</td>
</tr>
<tr>
<td width="295" valign="top">Cilantro</td>
<td width="108" valign="top">½ cup</td>
</tr>
</tbody>
</table>
<p><strong>Procedure:</strong></p>
<ul>
<li>Keep the wok in a high heat temperature; pour 2 ½ quarts of salted      water and boil it up.</li>
<li>Add cauliflower to this and cook for 2 minutes.</li>
<li>Now, change the temperature setting to medium and add 1 tbsp of      oil. Add garlic, onion and 1 tbsp of salt to the above mixture and don’t      forget to stir fry it for a minute.</li>
<li>Repeat the process of stir-frying for 2 minutes while adding ½ tbsp      of oil with carrots, cabbage and 1 tbsp of salt.</li>
<li>Now, the broth has to be poured around the circumference; avoid      the centre. Cover and cook it up for 2 minutes.</li>
<li>Stir the chickpeas along with coconut milk and cook it for at least      2 ½ minutes.</li>
<li>Complete the process of the cooking by finally adding spinach, remnants      of cauliflower along with cilantro and cook it by stirring.</li>
<li>Garnish it with cashews and serve the mouth-watering recipe.</li>
</ul>
<p>The measurements for <strong>wok cooking recipe </strong>given above can easily fill 6 members; if you need it for more people you can do it by slightly increasing the quantity.</p>
]]></content:encoded>
			<wfw:commentRss>http://iron-woks.com/learn-easy-wok-cooking-recipes-in-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Wok Box Recipes</title>
		<link>http://iron-woks.com/how-to-make-wok-box-recipes/</link>
		<comments>http://iron-woks.com/how-to-make-wok-box-recipes/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 11:29:02 +0000</pubDate>
		<dc:creator>om</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[How to Make Wok Box Recipes]]></category>

		<guid isPermaLink="false">http://iron-woks.com/?p=40</guid>
		<description><![CDATA[

One of the signatures of Wok box recipes is Szechwan pepper dish. The good news would be that a single serving of this dish adds just a nominal of 522 calories.
Ingredients Needed:
 



Ingredients
Quantity


Szechwan noodles
1 tbsp


Salt



Chicken (boneless,   skinless, thinly pounded)
1 lbs


Canola oil
2 tbsp


Ginger (minced)
2 tbsp


Garlic (minced)
2 tbsp


Onions (thinly   sliced)
1 cup


Broccoli florets
1 cup


Green [...]]]></description>
			<content:encoded><![CDATA[<p><strong><br />
</strong></p>
<p>One of the signatures of <strong>Wok box recipes</strong> is Szechwan pepper dish. The good news would be that a single serving of this dish adds just a nominal of 522 calories.</p>
<p><strong>Ingredients Needed:</strong></p>
<p><strong> </strong></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="271" valign="top"><strong>Ingredients</strong></td>
<td width="96" valign="top"><strong>Quantity</strong></td>
</tr>
<tr>
<td width="271" valign="top">Szechwan noodles</td>
<td width="96" valign="top">1 tbsp</td>
</tr>
<tr>
<td width="271" valign="top">Salt</td>
<td width="96" valign="top"></td>
</tr>
<tr>
<td width="271" valign="top">Chicken (boneless,   skinless, thinly pounded)</td>
<td width="96" valign="top">1 lbs</td>
</tr>
<tr>
<td width="271" valign="top">Canola oil</td>
<td width="96" valign="top">2 tbsp</td>
</tr>
<tr>
<td width="271" valign="top">Ginger (minced)</td>
<td width="96" valign="top">2 tbsp</td>
</tr>
<tr>
<td width="271" valign="top">Garlic (minced)</td>
<td width="96" valign="top">2 tbsp</td>
</tr>
<tr>
<td width="271" valign="top">Onions (thinly   sliced)</td>
<td width="96" valign="top">1 cup</td>
</tr>
<tr>
<td width="271" valign="top">Broccoli florets</td>
<td width="96" valign="top">1 cup</td>
</tr>
<tr>
<td width="271" valign="top">Green peppers(thinly   sliced)</td>
<td width="96" valign="top">¼ cup</td>
</tr>
<tr>
<td width="271" valign="top">Red peppers(thinly   sliced)</td>
<td width="96" valign="top">¼ cup</td>
</tr>
<tr>
<td width="271" valign="top">Green   peppers(thinly sliced)</td>
<td width="96" valign="top">¼ cup</td>
</tr>
<tr>
<td width="271" valign="top">Yellow   peppers(thinly sliced)</td>
<td width="96" valign="top">¼ cup</td>
</tr>
<tr>
<td width="271" valign="top">Mushroom (sliced)</td>
<td width="96" valign="top">1 cup</td>
</tr>
<tr>
<td width="271" valign="top">Thin soy sauce</td>
<td width="96" valign="top">2 tbsp</td>
</tr>
<tr>
<td width="271" valign="top">Chili sauce</td>
<td width="96" valign="top">1 tbsp</td>
</tr>
<tr>
<td width="271" valign="top">Scallions (thinly   cut in biased angle)</td>
<td width="96" valign="top">¼ cup</td>
</tr>
</tbody>
</table>
<p><strong>Procedure:</strong></p>
<ul>
<li>First      and foremost, you will have to heat a small saucepan, to which you can add      the Szechwan peppercorns.</li>
<li>Now,      shake the pan regularly until the peppercorns are fragrant.</li>
<li>You      can take away the saucepan. Grind the peppercorns; spice grinder is      preferred for aiding the process.</li>
<li>Take      the chicken and cut them up to cubes; flavor up your chicken with      peppercorns and salt.</li>
<li>Now      the wok should be heated by setting the temperature to high. Once it is      hot enough, you can add oil.</li>
<li>Spice      up the dish with ginger, garlic and onions; don’t forget to stir-fry them      for atleast a minute.</li>
<li>Finally, just add the chicken,      broccoli, peppers, shiitake mushrooms, soy sauce, sherry, and chili paste.      At this instant you can stir fry for 5 minutes or until the chicken and      vegetables are equally cooked.</li>
<li>Now, garnish it with scallion, coriander, and red chili or you can add scallion      and stir-fry it.</li>
</ul>
<p>This <strong>Wok box recipe</strong> would blend well with Chow Mein noodles or white Jasmine rice, and what more do you need if it is even tossed in Wok box’s Szechwan sauce.</p>
]]></content:encoded>
			<wfw:commentRss>http://iron-woks.com/how-to-make-wok-box-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Golden Wok</title>
		<link>http://iron-woks.com/the-golden-wok/</link>
		<comments>http://iron-woks.com/the-golden-wok/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 11:27:14 +0000</pubDate>
		<dc:creator>om</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[The Golden Wok]]></category>

		<guid isPermaLink="false">http://iron-woks.com/?p=38</guid>
		<description><![CDATA[The Golden Wok is a dream as well as brain child of Connie Andrews, who established the chain of Chinese restaurant in the name of Golden-wok in the year of 1972. Since, then, the business has been booming without any constrictions, setting up branch after branch as a testimony to their success.

As soon as the [...]]]></description>
			<content:encoded><![CDATA[<p>The Golden Wok is a dream as well as brain child of Connie Andrews, who established the chain of Chinese restaurant in the name of Golden-wok in the year of 1972. Since, then, the business has been booming without any constrictions, setting up branch after branch as a testimony to their success.</p>
<p>
As soon as the word Golden Wok is mentioned your mouth starts watering for the wide range of cuisines. Following are menu of some of their hot favorites:</p>
<p>•	Fresh daily menu like spare rib, spring roll, egg custard etc.<br />
•	Herbal Chinese teas like Jasmine, Long gin etc.</p>
<p>
The restaurant is offering a Create you own stir-fry option, where you can mix the following ingredients and come up with an innovative way to treat your taste bud, which can be even offered to their chefs.</p>
<p></p>
<h2>Ingredients Needed: </h2>
<p>
•	Vegetables of your choice.<br />
•	Spices: like chilies, ginger, garlic etc… again of your choice.<br />
•	Select from your range of sauces like: The Classic, Bar-B-Que, Thai Curry, Kung Pow, Garlic &#038; Ginger, Peanut, Black Bean , Sweet &#038; Sour, Spicy Basil , Szechwan Hot Bean<br />
•	Meat: Beef or Chicken 2.75<br />
•	Shrimp, Scallop, Calamari or Fish 3.50</p>
<p>
Finally, you can select for the combo: steamed rice, lo-mein noodles or flat rice noodles</p>
<p>
The Golden wok has made noteworthy contributions for all food aficionados.</p>
]]></content:encoded>
			<wfw:commentRss>http://iron-woks.com/the-golden-wok/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cool Recipes for Wok: Vegetable Stir Fry.</title>
		<link>http://iron-woks.com/cool-recipes-for-wok-vegetable-stir-fry/</link>
		<comments>http://iron-woks.com/cool-recipes-for-wok-vegetable-stir-fry/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 11:26:48 +0000</pubDate>
		<dc:creator>om</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cool Recipes for Wok: Vegetable Stir Fry.]]></category>

		<guid isPermaLink="false">http://iron-woks.com/?p=36</guid>
		<description><![CDATA[Put an end to your search of recipes for wok; given below is the recipe for vegetable stir fry.

Ingredients Needed

Here is the list of required ingredients:

Vegetables (1 each):

•    green pepper
•    orange pepper
•    red bell pepper
•    2 full zucchinis
•    onion
•  [...]]]></description>
			<content:encoded><![CDATA[<p>Put an end to your search of recipes for wok; given below is the recipe for vegetable stir fry.<br />
</p>
<h2>Ingredients Needed</h2>
<p>
Here is the list of required ingredients:<br />
<br />
Vegetables (1 each):<br />
</p>
<p>•    green pepper<br />
•    orange pepper<br />
•    red bell pepper<br />
•    2 full zucchinis<br />
•    onion<br />
•    Broccoli (one head)<br />
•    Asparagus (14-16 pieces)<br />
•    Garlic (2 cloves)<br />
•    Tofu (1/2 pound)<br />
</p>
<h2>Other Items</h2>
<p>
•    Wok oil (1 spoon)<br />
•    Soy Sauce<br />
•    Spices (according to taste)<br />
•    Oregano<br />
•    Black pepper<br />
•    Ginger<br />
•    Sesame seeds (optional)<br />
•    Rice vinegar<br />
•    Rice wine</p>
<p></p>
<h2>Pre-preparation: </h2>
<p>
The preparation process for this recipe involves chopping all the vegetables into cubes of equal size. Further, just mince the cloves of garlic and cut tofu into small equal sized cubes.<br />
 </p>
<h2>Preparation: </h2>
<p></p>
<p>Keep the wok on the stove and set the temperature to low flame; once the wok is warmed, pour oil to it. Then, add tofu cubes along with garlic. To this mixture, add 1 tbsp of rice wine along with 2 tbsp of rice vinegar for flavor.<br />
<br />
Spice up your recipe with your favorite oregano, black pepper &#038; ginger and stir it in medium flame for atleast 2 minutes. Continue sautéing for a minute by adding soy sauce.<br />
Now, add all the chopped vegetables along with a tablespoon of rice wine. Second helping of oregano, black pepper, ginger and sesame seeds would enhance the taste. Stir fry atleast for 3 minutes or until the broccoli starts to reduce in size; onion should be less crispy.<br />
<br />
No doubt that this will be one of the recipes for wok that will earn you a good fame in your peer family groups as an extraordinary cook.</p>
]]></content:encoded>
			<wfw:commentRss>http://iron-woks.com/cool-recipes-for-wok-vegetable-stir-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Japanese Wok Recipes &#8211; The Hot Favorites Amongst Americans!</title>
		<link>http://iron-woks.com/japanese-wok-recipes-the-hot-favorites-amongst-americans/</link>
		<comments>http://iron-woks.com/japanese-wok-recipes-the-hot-favorites-amongst-americans/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 11:24:10 +0000</pubDate>
		<dc:creator>om</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Japanese Wok Recipes - The Hot Favorites Amongst Americans!]]></category>

		<guid isPermaLink="false">http://iron-woks.com/?p=34</guid>
		<description><![CDATA[

Japanese wok recipes are becoming hot favorite among Americans these days as well. Japanese style steak recipe is one of the much cherished recipes; so, let’s see how to prepare it!
Ingredients Needed:
 



Ingredients 
Quantity 


Zucchinis
2


Small red or brown   onions
4


Red capsicum
1


Snow peas
4 ½ ounce


Baby corn
4 ½ ounce


Vegetable oil (for   frying)
As required


Plain flour
3 [...]]]></description>
			<content:encoded><![CDATA[<p><strong><br />
</strong></p>
<p><strong>Japanese wok recipes</strong> are becoming hot favorite among Americans these days as well. Japanese style steak recipe is one of the much cherished recipes; so, let’s see how to prepare it!</p>
<p><strong>Ingredients Needed:</strong></p>
<p><strong> </strong></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="199" valign="top"><strong>Ingredients </strong></td>
<td width="96" valign="top"><strong>Quantity </strong></td>
</tr>
<tr>
<td width="199" valign="top">Zucchinis</td>
<td width="96" valign="top">2</td>
</tr>
<tr>
<td width="199" valign="top">Small red or brown   onions</td>
<td width="96" valign="top">4</td>
</tr>
<tr>
<td width="199" valign="top">Red capsicum</td>
<td width="96" valign="top">1</td>
</tr>
<tr>
<td width="199" valign="top">Snow peas</td>
<td width="96" valign="top">4 ½ ounce</td>
</tr>
<tr>
<td width="199" valign="top">Baby corn</td>
<td width="96" valign="top">4 ½ ounce</td>
</tr>
<tr>
<td width="199" valign="top">Vegetable oil (for   frying)</td>
<td width="96" valign="top">As required</td>
</tr>
<tr>
<td width="199" valign="top">Plain flour</td>
<td width="96" valign="top">3 ounce</td>
</tr>
<tr>
<td width="199" valign="top">Corn flour</td>
<td width="96" valign="top">4 ½ ounce</td>
</tr>
<tr>
<td width="199" valign="top">Baking powder</td>
<td width="96" valign="top">4 tbsp</td>
</tr>
<tr>
<td width="199" valign="top">Mustard powder</td>
<td width="96" valign="top">1 tbsp</td>
</tr>
<tr>
<td width="199" valign="top">semolina</td>
<td width="96" valign="top">2 tbsp</td>
</tr>
<tr>
<td width="199" valign="top">Salt</td>
<td width="96" valign="top">1 tbsp</td>
</tr>
</tbody>
</table>
<p><strong>Procedure:</strong></p>
<ul>
<li>Take      soy sauce and sherry, mix them well in a shallow dish.</li>
<li>To      the above mixture, add steaks and turn them until they are completely      coated with the sauce and sherry.</li>
<li>Now,      marinate it for atleast 10 minutes and remove the steaks. Once they are      removed, it should be patted dry with the aid of paper towel.</li>
<li>Reserve      the marinade.</li>
<li>Heat      the oil on the wok, set the temperature for high. Further, for at least 2      minutes fry steaks on both the sides, or until you think they are browned      enough.</li>
<li>Next,      just add ginger and sugar to marinade and stir until the sugar is      completely dissolved.</li>
<li>Now,      you can add it to the wok.</li>
<li>It      is advisable to cook this for around 5 to 6 minutes.</li>
<li>Now,      the steaks are ready to be removed, do so with the aid of the slotted      spoon provided.</li>
<li>The      steaming hot steaks are ready to be served; before serving cut them into      pieces and decorate them in a plate to make it presentable.</li>
<li>Finally,      don’t forget to garnish it with onions and carrots.</li>
<li>Tastes      good with sauce.</li>
</ul>
<p><strong>Japanese wok recipes</strong> presented here can be prepared and enjoyed with the family.</p>
]]></content:encoded>
			<wfw:commentRss>http://iron-woks.com/japanese-wok-recipes-the-hot-favorites-amongst-americans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Fish Recipes on a Wok</title>
		<link>http://iron-woks.com/how-to-make-fish-recipes-on-a-wok/</link>
		<comments>http://iron-woks.com/how-to-make-fish-recipes-on-a-wok/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 11:23:30 +0000</pubDate>
		<dc:creator>om</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[How to Make Fish Recipes on a Wok]]></category>

		<guid isPermaLink="false">http://iron-woks.com/?p=32</guid>
		<description><![CDATA[

Fish recipes on a wok seem like a good try on weekend; the recipe for Oriental Sesame Salmon is featured in this article.
Ingredients Needed:
 



Ingredients 
Quantity 


Whitefish   fillets
1 pound


For Marinade:



Egg white
1


Salt
A pinch


Cornstarch
1 tbsp


For sauce:



Mushroom   soaking liquid
¼ cup


Brown   sugar
1 tbsp


Sesame oil
½ tbsp


Salt and   pepper
According   to taste


Other [...]]]></description>
			<content:encoded><![CDATA[<p><strong><br />
</strong></p>
<p><strong>Fish recipes on a wok</strong> seem like a good try on weekend; the recipe for Oriental Sesame Salmon is featured in this article.</p>
<p><strong>Ingredients Needed:</strong></p>
<p><strong> </strong></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="247" valign="top"><strong>Ingredients </strong></td>
<td width="156" valign="top"><strong>Quantity </strong></td>
</tr>
<tr>
<td width="247" valign="top">Whitefish   fillets</td>
<td width="156" valign="top">1 pound</td>
</tr>
<tr>
<td width="247" valign="top"><strong>For Marinade:</strong></td>
<td width="156" valign="top"></td>
</tr>
<tr>
<td width="247" valign="top">Egg white</td>
<td width="156" valign="top">1</td>
</tr>
<tr>
<td width="247" valign="top">Salt</td>
<td width="156" valign="top">A pinch</td>
</tr>
<tr>
<td width="247" valign="top">Cornstarch</td>
<td width="156" valign="top">1 tbsp</td>
</tr>
<tr>
<td width="247" valign="top"><strong>For sauce:</strong></td>
<td width="156" valign="top"></td>
</tr>
<tr>
<td width="247" valign="top">Mushroom   soaking liquid</td>
<td width="156" valign="top">¼ cup</td>
</tr>
<tr>
<td width="247" valign="top">Brown   sugar</td>
<td width="156" valign="top">1 tbsp</td>
</tr>
<tr>
<td width="247" valign="top">Sesame oil</td>
<td width="156" valign="top">½ tbsp</td>
</tr>
<tr>
<td width="247" valign="top">Salt and   pepper</td>
<td width="156" valign="top">According   to taste</td>
</tr>
<tr>
<td width="247" valign="top"><strong>Other ingredients needed:</strong></td>
<td width="156" valign="top"></td>
</tr>
<tr>
<td width="247" valign="top">Red bell   pepper</td>
<td width="156" valign="top">1</td>
</tr>
<tr>
<td width="247" valign="top">Chinese   dried mushroom</td>
<td width="156" valign="top">4</td>
</tr>
<tr>
<td width="247" valign="top">Carrots</td>
<td width="156" valign="top">2</td>
</tr>
<tr>
<td width="247" valign="top">Ginger   (sliced)</td>
<td width="156" valign="top">2</td>
</tr>
<tr>
<td width="247" valign="top">Green   onion (chopped)</td>
<td width="156" valign="top">1</td>
</tr>
<tr>
<td width="247" valign="top">Cornstarch   mixed in water</td>
<td width="156" valign="top">1 tbsp in   4 tbsp</td>
</tr>
</tbody>
</table>
<p><strong>Method</strong></p>
<ul>
<li>Cleanse the fish      fillets properly and pat them dry.</li>
<li>Cut the fishes into      small cubes and keep aside.</li>
<li>Prepare marinade with      egg white, salt and cornstarch; mix the fish in it and marinate for around      half an hour.</li>
<li>Meanwhile, you can      prepare the sauce and vegetables by slicing it up.</li>
<li>Prepare mushroom by      soaking in water for ½ hour and drain it.</li>
<li>Next add strained      mushroom soaking liquid along with sugar, sesame oil, salt and pepper in a      small bowl. Similarly, in another bowl you can dissolve cornstarch in      water.</li>
<li>Add a cup of oil to      the wok, after a minute or so add fish, drain and pat dry it.</li>
<li>Add ginger, carrots,      red bell pepper, mushrooms one by one and stir-fry them.</li>
<li>Later, you can add      sauce and cornstarch mixture until it is thickened.</li>
<li>After this, you can      add back fish along with green oil and little of sesame oil.</li>
<li>Now mix up all the      ingredients above.</li>
</ul>
<p>Try the ultimate Chinese secrets mentioned in the article and taste the great <strong>fish recipes on a wok</strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://iron-woks.com/how-to-make-fish-recipes-on-a-wok/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Electric Wok Cooking Recipes for Newbies</title>
		<link>http://iron-woks.com/easy-electric-wok-cooking-recipes-for-newbies/</link>
		<comments>http://iron-woks.com/easy-electric-wok-cooking-recipes-for-newbies/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 11:21:53 +0000</pubDate>
		<dc:creator>om</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Easy Electric Wok Cooking Recipes for Newbies]]></category>

		<guid isPermaLink="false">http://iron-woks.com/?p=30</guid>
		<description><![CDATA[

Electric wok cooking recipes are good to taste as well as easy to prepare. The recipe given here is for garden stir-fry.
Ingredients Needed:
 



Ingredients
Quantity 
Preparation


Vegetable oil
2 tbsp



Carrot
1
Diagonally, thinly sliced


Fresh mushrooms
½ pound
sliced


Green bell peppers
1 large
Thinly sliced


Onion
1 medium
Separated into rings


Zucchini
2 small
Diagonally, thinly sliced


Tomato
1 medium
Cut into 6 to eight wedges


Cloves
2
Minced


Garlic
2
Minced


Dried rosemary
½ tbsp
crumbled


Thyme
½ tbsp



Salt
½ tbsp



Sesame seeds
2 tbsp



Dry white wine
2 [...]]]></description>
			<content:encoded><![CDATA[<p><strong><br />
</strong></p>
<p><strong>Electric wok cooking recipes</strong> are good to taste as well as easy to prepare. The recipe given here is for garden stir-fry.</p>
<p><strong>Ingredients Needed:</strong></p>
<p><strong> </strong></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="175" valign="top"><strong>Ingredients</strong></td>
<td width="120" valign="top"><strong>Quantity </strong></td>
<td width="228" valign="top"><strong>Preparation</strong></td>
</tr>
<tr>
<td width="175" valign="top">Vegetable oil</td>
<td width="120" valign="top">2 tbsp</td>
<td width="228" valign="top"></td>
</tr>
<tr>
<td width="175" valign="top">Carrot</td>
<td width="120" valign="top">1</td>
<td width="228" valign="top">Diagonally, thinly sliced</td>
</tr>
<tr>
<td width="175" valign="top">Fresh mushrooms</td>
<td width="120" valign="top">½ pound</td>
<td width="228" valign="top">sliced</td>
</tr>
<tr>
<td width="175" valign="top">Green bell peppers</td>
<td width="120" valign="top">1 large</td>
<td width="228" valign="top">Thinly sliced</td>
</tr>
<tr>
<td width="175" valign="top">Onion</td>
<td width="120" valign="top">1 medium</td>
<td width="228" valign="top">Separated into rings</td>
</tr>
<tr>
<td width="175" valign="top">Zucchini</td>
<td width="120" valign="top">2 small</td>
<td width="228" valign="top">Diagonally, thinly sliced</td>
</tr>
<tr>
<td width="175" valign="top">Tomato</td>
<td width="120" valign="top">1 medium</td>
<td width="228" valign="top">Cut into 6 to eight wedges</td>
</tr>
<tr>
<td width="175" valign="top">Cloves</td>
<td width="120" valign="top">2</td>
<td width="228" valign="top">Minced</td>
</tr>
<tr>
<td width="175" valign="top">Garlic</td>
<td width="120" valign="top">2</td>
<td width="228" valign="top">Minced</td>
</tr>
<tr>
<td width="175" valign="top">Dried rosemary</td>
<td width="120" valign="top">½ tbsp</td>
<td width="228" valign="top">crumbled</td>
</tr>
<tr>
<td width="175" valign="top">Thyme</td>
<td width="120" valign="top">½ tbsp</td>
<td width="228" valign="top"></td>
</tr>
<tr>
<td width="175" valign="top">Salt</td>
<td width="120" valign="top">½ tbsp</td>
<td width="228" valign="top"></td>
</tr>
<tr>
<td width="175" valign="top">Sesame seeds</td>
<td width="120" valign="top">2 tbsp</td>
<td width="228" valign="top"></td>
</tr>
<tr>
<td width="175" valign="top">Dry white wine</td>
<td width="120" valign="top">2 tbsp</td>
<td width="228" valign="top"></td>
</tr>
</tbody>
</table>
<p><strong> </strong></p>
<p><strong>Procedure</strong></p>
<ul>
<li>Add 1 tbsp of oil to      the electrical wok and heat it before hand itself at least to around 350°      F.</li>
<li>Now add carrots,      stir-fry them for around 3 minutes, and push the side of the wok.</li>
<li>Add mushroom and      repeat stir-fry for around 3 minutes.</li>
<li>Similarly, repeat the      process with green pepper and onion for 2 to 3 minutes.</li>
<li>Now, pour in the rest      of the oil into the wok, add zucchini and stir-fry until they are tender,      approximately for 2 to 3 minutes.</li>
<li>At this instant, you      can add the remaining ingredients like tomato, garlic, rosemary, thyme,      salt, pepper, sesame seeds, and wine. Stir-fry them well until all the      vegetables are tender and blended well.</li>
</ul>
<p>Electric wok cooking recipes mentioned in this article are a great choice to try at home.</p>
]]></content:encoded>
			<wfw:commentRss>http://iron-woks.com/easy-electric-wok-cooking-recipes-for-newbies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

