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	<title>Wok</title>
	<link>http://iron-woks.com</link>
	<description></description>
	<lastBuildDate>Thu, 25 Nov 2010 12:50:25 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Procedure for Seasoning a Wok</title>
		<description><![CDATA[It is very important to season a wok before using it; normally, seasoning is required if your new wok is not pre-seasoned or if it has worn out in your used wok. A properly seasoned wok will not require too much of oil as food does not stick on to the surface. This post gives [...]]]></description>
		<link>http://iron-woks.com/procedure-for-seasoning-a-wok/</link>
			</item>
	<item>
		<title>Buying A Wok A Short Guide</title>
		<description><![CDATA[A wok is one of the essential kitchen appliances for stir-frying foods. There are many kinds of woks in different sizes and materials. Here is a small guide that can help you in buying a wok to suit your needs.

Few Considerations for Buying a Wok

Given below are some of the points to be considered when [...]]]></description>
		<link>http://iron-woks.com/buying-a-wok-a-short-guide/</link>
			</item>
	<item>
		<title>The Best Wok Recipes – Cook Fried Rice in Minutes</title>
		<description><![CDATA[

Fried rice is one of the wok recipes that can be prepared easily.
Ingredients Needed 
 



Ingredients 
Quantity


Green   onions
1-2


Large   eggs
2


Salt
1   tbsp


Pepper
According   to taste


Oil
4   tbsp


Cold   cooked rice
4   cups


Light   soy sauce of oyster
1-2   tbsp.



Preparation 

The first and basic   [...]]]></description>
		<link>http://iron-woks.com/the-best-wok-recipes-%e2%80%93-cook-fried-rice-in-minutes/</link>
			</item>
	<item>
		<title>Learn Easy Wok Cooking Recipes in Minutes</title>
		<description><![CDATA[

Wok cooking recipes become an absolute necessity if you prefer time saving way of cooking and especially if your top favorite category includes stir-fry recipes. The recipe featured in this article is coconut curried veggies.
Ingredients Needed
 



Ingredients
Quantity


Cauliflower florets
3 cups


Olive oil
1 ½ tbsp.


Garlic cloves (thinly sliced)
6


Onion
1


Salt
1 tbsp


Curry powder
3 cups


Carrots (diagonally thinly sliced)
4 medium


Green cabbage
3 cups


Vegetable broth
2 [...]]]></description>
		<link>http://iron-woks.com/learn-easy-wok-cooking-recipes-in-minutes/</link>
			</item>
	<item>
		<title>How to Make Wok Box Recipes</title>
		<description><![CDATA[

One of the signatures of Wok box recipes is Szechwan pepper dish. The good news would be that a single serving of this dish adds just a nominal of 522 calories.
Ingredients Needed:
 



Ingredients
Quantity


Szechwan noodles
1 tbsp


Salt



Chicken (boneless,   skinless, thinly pounded)
1 lbs


Canola oil
2 tbsp


Ginger (minced)
2 tbsp


Garlic (minced)
2 tbsp


Onions (thinly   sliced)
1 cup


Broccoli florets
1 cup


Green [...]]]></description>
		<link>http://iron-woks.com/how-to-make-wok-box-recipes/</link>
			</item>
	<item>
		<title>The Golden Wok</title>
		<description><![CDATA[The Golden Wok is a dream as well as brain child of Connie Andrews, who established the chain of Chinese restaurant in the name of Golden-wok in the year of 1972. Since, then, the business has been booming without any constrictions, setting up branch after branch as a testimony to their success.

As soon as the [...]]]></description>
		<link>http://iron-woks.com/the-golden-wok/</link>
			</item>
	<item>
		<title>Cool Recipes for Wok: Vegetable Stir Fry.</title>
		<description><![CDATA[Put an end to your search of recipes for wok; given below is the recipe for vegetable stir fry.

Ingredients Needed

Here is the list of required ingredients:

Vegetables (1 each):

•    green pepper
•    orange pepper
•    red bell pepper
•    2 full zucchinis
•    onion
•  [...]]]></description>
		<link>http://iron-woks.com/cool-recipes-for-wok-vegetable-stir-fry/</link>
			</item>
	<item>
		<title>Japanese Wok Recipes &#8211; The Hot Favorites Amongst Americans!</title>
		<description><![CDATA[

Japanese wok recipes are becoming hot favorite among Americans these days as well. Japanese style steak recipe is one of the much cherished recipes; so, let’s see how to prepare it!
Ingredients Needed:
 



Ingredients 
Quantity 


Zucchinis
2


Small red or brown   onions
4


Red capsicum
1


Snow peas
4 ½ ounce


Baby corn
4 ½ ounce


Vegetable oil (for   frying)
As required


Plain flour
3 [...]]]></description>
		<link>http://iron-woks.com/japanese-wok-recipes-the-hot-favorites-amongst-americans/</link>
			</item>
	<item>
		<title>How to Make Fish Recipes on a Wok</title>
		<description><![CDATA[

Fish recipes on a wok seem like a good try on weekend; the recipe for Oriental Sesame Salmon is featured in this article.
Ingredients Needed:
 



Ingredients 
Quantity 


Whitefish   fillets
1 pound


For Marinade:



Egg white
1


Salt
A pinch


Cornstarch
1 tbsp


For sauce:



Mushroom   soaking liquid
¼ cup


Brown   sugar
1 tbsp


Sesame oil
½ tbsp


Salt and   pepper
According   to taste


Other [...]]]></description>
		<link>http://iron-woks.com/how-to-make-fish-recipes-on-a-wok/</link>
			</item>
	<item>
		<title>Easy Electric Wok Cooking Recipes for Newbies</title>
		<description><![CDATA[

Electric wok cooking recipes are good to taste as well as easy to prepare. The recipe given here is for garden stir-fry.
Ingredients Needed:
 



Ingredients
Quantity 
Preparation


Vegetable oil
2 tbsp



Carrot
1
Diagonally, thinly sliced


Fresh mushrooms
½ pound
sliced


Green bell peppers
1 large
Thinly sliced


Onion
1 medium
Separated into rings


Zucchini
2 small
Diagonally, thinly sliced


Tomato
1 medium
Cut into 6 to eight wedges


Cloves
2
Minced


Garlic
2
Minced


Dried rosemary
½ tbsp
crumbled


Thyme
½ tbsp



Salt
½ tbsp



Sesame seeds
2 tbsp



Dry white wine
2 [...]]]></description>
		<link>http://iron-woks.com/easy-electric-wok-cooking-recipes-for-newbies/</link>
			</item>
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